A Date With NCLEX

A DATE WITH NCLEX

by tutor Rose Kamau

Anticipating an international exam can be daunting, causing apprehension even in well-prepared candidates. However, a mild level of anxiety is important as it can enhance learning. While this is true, the candidate should remain deliberate in ensuring that mild anxiety does not progress to levels that inhibit problem-solving.

Despite the intimidating feeling, maintaining a clear mindset is essential to demonstrate competence as a safe nurse while taking the NCLEX. There are a few ways that can help ease anxiety the day before, and during, the test

Confirm and Assemble all your Identification Documents

How would it feel to arrive at the exam center on time, fully prepared with your content and NCLEX strategies, only to be denied entry to the room despite wearing your most beautiful smile? Of course, this is frustrating!

Luckily, you can prevent this by ensuring you have all the necessary documents INSIDE the bag/purse you intend to use on the exam date. You can secure your PASSPORT around your phone, lip gloss, pen, money, eyeglasses, or any item you typically carry around with you. It’s not advisable to place your passport under your pillow, inside the Bible, or any other religious book, as you may forget to carry it to the exam center.

Do not be Engrossed in Books

The day before your test or the actual test day is the worst time to strain your memory by trying to cram in everything you hope will appear on the test. Instead, you should focus on relaxing your brain during this time to ensure it functions at its best. Avoid excessive stimulants that can disrupt your sleep patterns. It is especially crucial to stay away from drugs of abuse that claim to improve sleep, as they can also alter your thinking and potentially lead to withdrawal effects.

Know your Test Location

On the day before your exam, make a visit to the test center. While you may not enter the exam room itself, getting familiar with the route and the building rules will help alleviate anxiety on the test day.

Eat Well

For many nurses, the NCLEX period presents a great opportunity to explore different countries, cities, or estates. This brings the temptation to try out new experiences, especially when it comes to food. It is recommended to adhere to food choices that you are accustomed to until you have completed your exam, to avoid potential gastrointestinal issues. You could carry a snack to the center and have it if you need a break to replenish your glucose levels.

Be Punctual

Plan to arrive at the exam center at least 30 minutes before your testing time. This will ensure that you have ample time to complete any necessary documentation and alleviate anxiety.

Remain clear of bias

Candidates often seek opinions from peers within their social circles before taking the NCLEX, which is a common practice. However, it’s crucial to be discerning about the information you absorb. Each person’s NCLEX experience with test items is unique to them. Moreover, if a peer had a negative encounter with an administrator at the Examination Centre, it doesn’t mean you will have a similar experience. Be positive and stay focused.